Thought for the day    “Being defeated is only a temporary condition; giving up is what makes it permanent.”  Marilyn vos Savant

Monday July  8, 2019

A) Deadlift: E2M for 16 min: 3 reps; Ascending to today’s heavy 3
B) Reverse Sled Pull: 4 x 50m Heavy; Rest 2-3min b/t
C) 4 RFT:

Performance-
2 Rope Climb
10 BJSD (24/20)

Fitness-
8-10 Russian Step-ups per leg
8-10 Barbell Body Row

Categories: WOD

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