Holiday hours

We will be closing at 1:00 pm Wed 7/3, CLOSED 7/4, Open 5:30 am for regular hours 7/5

Thought for the daySometimes you just got to give yourself what you wish someone else would give you.”  Dr Phil

Monday July  1, 2019

A1) Rear Foot Elevated Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs
A2) Wide-Grip Pullup: 5-7 strict @20X1 x4; Rest 1min.


B) Workout of the Day:

Performance-
3 Rds @ 85%:
800m Run
40 Wall Balls (14/10#)
7 Muscle Ups

Fitness:
5 rds of:
400m Run
15 DB Thruster
8 Pullups

Categories: WOD

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