Thought for the day  “Anyone can do something when they WANT to do it. Really successful people do things when they don’t want to do it.”  Dr. Phil

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    7/16 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

 

Monday July 15, 2019

A) Single Arm Dumbbell Row: 5 sets of 8 @ 2112; Rest :60 b/t arms

B) E6M for 24 min:

:60 Wall Sit w/ 45/25# plate on lap

15 BB Thrusters (75/55)

:60 Wall Sit w/ 45/25# plate on lap

20/15 Cal AirBike

Recommended reading, Metformin & exercise.

 https://www.nytimes.com/2019/06/19/well/move/an-anti-aging-pill-think-twice.html

Categories: WOD

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