Monday Holiday Hours

Monday is Martin Luther King, Jr. Day.  We will be offering the following schedule:

8am-9:30am OPEN GYM

9:30-10:30am GROUP CLASS

4pm-5:30pm OPEN GYM

5:30-6:30pm GROUP CLASS

6:30pm-7:15pm ON-RAMP SOLD OUT!! 

Our next On-Ramp class begins on Monday February 4th.

NEXT WEEK’s LIFTING SCHEDULE FOR 5-3-1:

Monday: Open Gym

Tuesday: Press

Wednessday: Deadlift

Thursday: Pullup

Friday: Back Squat

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
Martin Luther King Jr.

 

 

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