Monday is Martin Luther King, Jr. Day. We will be offering the following schedule:
8am-9:30am OPEN GYM
9:30-10:30am GROUP CLASS
4pm-5:30pm OPEN GYM
5:30-6:30pm GROUP CLASS
6:30pm-7:15pm ON-RAMP SOLD OUT!!
Our next On-Ramp class begins on Monday February 4th.
NEXT WEEK’s LIFTING SCHEDULE FOR 5-3-1:
Monday: Open Gym
Friday: Back Squat
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
― Martin Luther King Jr.