A)
e2m for 14m:
Performance:
3 Bar MU or banded bmu
+ 10 Handstand shoulder taps
Fitness: 6-8 BB Body Rows
+ 1/2 length gymnastics bear crawl
B)
Performance: EMOM 24:
min 1 – 5 Strict HSPU + 20 DU
min 2 – 7 Strict T2B
min 3 – 12/10 Cal AB
Fitness: 6 Sets:
500m Row; Rest 2m
Categories: WOD

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