Thought for the day  “Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” Napoleon Hill

Memorial Day Hero WOD sign-up https://www.seallegacy.org/register/hero-wod

Wednesday May 22, 2019

A) Pistol:

12 min EMOM: 6-10 reps; Alternate Legs/Minute

Fitness: Single Leg Lateral Step Down and Up- 6 reps/minute

B) Farmers Walk:

Accumulate 200m

Perf: 1/3 BW/Hand

C) 4 RFT:

15 BJSD

20 Sq. Clean Ball Over Bar (Fit: Wall Ball)

300m Row Sprint

Tandoori Shrimp, fast and delicious!

https://nomnompaleo.com/tandoori-shrimp

Categories: WOD

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