Thought for the day  “Whatever you do will be insignificant, but it is very important that you do it.”  Mahatma Gandhi

Thursday will be the last day to sign up for the Memorial Day Hero WOD. Help us honor those who made the ultimate sacrifice https://www.seallegacy.org/register/hero-wod

Tuesday May 21, 2019

A)   Deadlift:

B)    5 @ 70%

        3 @ 75%

       1 @ 80%

       5 @ 80%

       3 @ 85-90%

       1 @ 90+%

Rest 2 min b/t

B) 3 Sets for max reps:

:60 Max 50 ft. Sled Push

Rest :60

:60 Max Sledge Hits

Rest :60

:60 Max Distance AirBike

Rest :60

:60 Max Sit-up

Rest :60

Fat loss for women & body image, very good information. Not just for women, worth listening if you have a daughter as well.

https://podcasts.apple.com/us/podcast/robb-wolf-paleo-solution-podcast-paleo-diet-nutrition/id340221970?i=1000385241633

Categories: WOD

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