MEMORIAL DAY HERO WOD

Monday, May 27th, 2019

Join CrossFit Full Potential (CFFP) on Monday May 27th for our annual Memorial Day Hero WOD.  This is an ALL LEVELS event.

We will have heats of 18 athletes running every 30 minutes, starting at 9am Sharp. Doors will open for warmups at 8:30am. Opening Ceremonies at 8:45am. 9am will be an  RX only heat. Please provide your preferred heat time and we will do our best to get you in that heat. Heat times are not guaranteed and we request that you come only during your assigned heat so that coaches can properly manage athlete safety during the workout.

This is the first year that we are partnering with Seal Legacy Foundation. The SEAL Legacy Foundation is a non-profit organization that was founded by SEALs and is run by SEALs to preserve the Brotherhood’s legacy of No One Left Behind. Since 9/11, the demand for Special Operations Forces has never been greater and much has been asked of a small community. More than 15 years of sustained combat has taken its toll on SEALs and their families, most especially the children of these warriors. SEALs continue to fight Al Qaeda, ISIS and other terrorists in some of the most hostile areas in the world. The SEAL Legacy Foundation provides vital support to their families during loss, injury and other challenges.

By partnering with SLF, we are asking attendees to sign up in advance and submit a fee to participate. ALL proceeds will support the SEAL Legacy Foundation. Additionally there will be representatives from the foundation on site if you want to learn more about the organization and at least one representative will be a Navy Seal!!

You MUST sign up by May 23rd in order for us to manage everyone in their respective heats.

Participation fee – $15; Participation fee plus Seal Legacy Ballcap – $30 (limited to the first 100); These are minimum amounts, if you wish to make additional donations, please do so.
https://www.seallegacy.org/register/hero-wod

Today is the last day for CFFP Gear!

https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel

Monday May 20, 2019

A) Push Jerk: E2M for 16 min: 3 reps; Ascending to heavy triple for day

Fitness: E2M for 16 min: 2 Strict Press + 4 Push Press; Ascending as able

B) Powell Raise: 4 sets of 8 reps/arm @ 3011; Rest :60 b/t arms

C) 10 min AMRAP:

10/7 Cal AB

6 Hang Power Snatch (75/55)

Add 3 HPS each rd.

Fitness:

12/10 Cal Row

3 SA KBS/Arm

Add 3 SA KBS/Arm each rd.

Categories: WOD

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