Martone KB Class & WOD for Friday April 4th:

KB Sport Clinic CF Full P

LOST & FOUND CLEAN OUT

APRIL 5th

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
6-8 Split Squats @30x1 each leg
rest 1 minute between legs
WOD:
Fitness
Performance
6 Rounds
200m Run
15 KB Deadlifts
6 Pull Ups
HELEN

3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups

Thought for the Day

“What saves a man is to take a step. Then another step. It is always the same step, but you have to take it.”
– Antoine de Saint-Exupéry

Dish of the Day:

Mexican Pulled Pork

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