A) E2:30 for 12:30 (5 sets):
Performance:
1 Conan/Direction (30″ box or higher)
Fitness:
2-4 Wall Walks
B) :60/:60:
A) 7 Sets:
AMRAP of:
5 Pullup
10 Air Squat
Rest additional 2 minutes
B) 7 Sets:
AMRAP of:
5 HSPU/5 Heavy DB Press
10 Donkey Kicks
Categories: WOD

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