WOD for Tuesday March 19, 2019
A) Front Rack Step Up:
E2M for 10 min: 5 reps/side @ 3011
Performance: BB
Fitness: DB’s
B) 6 Sets for Times:
Performance:
10 Thrusters (115/75)
30 DU
10 T2B
Rest :90
Fitness:
10 DB Thrusters
40 Single Unders
20 Situps
Rest :90
Categories: WOD

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