A) E4M for 16 min:

15 Russian KBS (70/53)

10 Burpee (fit= NP Burpee)

Max Cal AB in Remainder of :90 (fit=Row)

B) Rest 10 min

C) E4M for 16 min:

15 Russian KBS (70/53)

10 Burpee (fit= NP Burpee)

Max Cal AB in Remainder of :90 (fit=Row)

Categories: WOD

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