Lumberjack 20 – Please Read!!

Please email me if you want to register for the Lumberjack 20 Workout at CrossFit Portsmouth.  I need your T-Shirt Size and which of the following modifications you will use.  There are three options:

Lumberjack 20

Deadlift Men 275, 225, 185                           Deadlift Women 185,155,115

Run (400m)                                                         Run (400m)

KB Swing 70,53,44                                            KB Swing 53,44,35

Run (400m)                                                         Run (400m)

OH Squat 115,95,75                                         OH Squat 75,65,45

Run (400m)                                                         Run (400m)

Burpee                                                                 Burpee

Run (400m)                                                         Run (400m)

Pull up C2B,Chin over bar, band                 Pull up C2B,Chin over bar, band

Run (400m)                                                         Run (400m)

Box Jump 24,24,20                                           Box Jump 20,20,16

Run (400m)                                                         Run (400m)

Sqt Clean 95,75,65                                           Sqt Clean 63,53,33

Run (400m)                                                         Run (400m)

 

 

PLEASE email me as soon as possible.  I have to let Jason know who will be there by Tuesday night.  I have waivers for competitors to fill out, and I need your T-Shirt sizes.  It is $20 to compete and you get a nice tee.  If you just want to buy a tee shirt, $10 of the $20 you spend goes to the Wounded Warrior Foundation!!

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