5×3 Weighted Pullup (Strict)
5 Rounds for Time:
Great workout today. It was nice seeing everyone. I still can’t get over how great of a workout we got in such a short period of time. It doesn’t make it hard to implement into your life at all.
Welcome Jeff! great to see you today in class – WOD: modified for my shoulder…16′ box jumps, front squat w/15 lb bar (replace wall balls) – 30min. Good times!
A wise person knows when to push a little further and when to raise the white flag.
I am not a wise person.
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CrossFit Full Potential