Its a 4-Letter Word ….

Strength:

Deadlift

5-5-5+

WOD:

“FRAN”

21-15-9

Thrusters (95/65)

Pullups

Here’s some good advice from Dallas at Whole9 on recovery:

9 Things to do When You’re All Banged Up

And here’s an old school gym photo to brighten up your day.  Yes, all gyms used to look like CrossFit gyms:

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