Saturday Group WOD

HOPE FOR KENYA

CrossFit Inc. is committed to making people’s lives better in the 250 square-mile rural area surrounding Mombasa, Kenya. Education, food, and water are three major needs for the population in this area. Through the efforts of our affiliates, we can help the people of Kenya commit to, and invest in, improving their own conditions. We provide no handouts. By creating realistic, self-sustaining solutions to specific problems, we enable Kenyans to stand strong for generations to come.

Dan & I have both registered and would appreciate any donation you’d like to make

Click Below to Support Us

Danny Vee

Melissa G

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

Don’t worry if the wod looks short, we’ve got other fun stuff planned for you all!

Coach Braden is organizing a “Harlem Shake” Video on Saturday

Bring a crazy outfit and get ready to dance like the dickens for a Harlem shake video

Paleo Challenge Ends Saturday!

If you’d like to redo the workout (row & sit ups) from the beginning please do so at open gym on Saturday 2/16 or Tuesday 2/19

We’re working on coordinating a date for a wrap up Paleo Potluck

Categories: WOD