HOODIES, HERO SERIES #1 Results, WOD for Wednesday April 16th:

HERO SERIES WOD #1

is in the books

Check out the standings

fp hero rankingsIt’s not too late to sign up for the rest of the series

REGISTER HERE

WORKOUT OF THE DAY
STRENGTH:
Back Squat 5x5
WOD:
Fitness
Performance
3 Rounds

30 Calorie Row
1 Length Walking Lunges
20 V-Ups
10 Renegade Rows
3 Rounds

30 Calorie Row
1 Length OH Walking Lunges 45/25
20 T2B
10 Renegade Rows

HOODIE PRE-ORDERS

If you missed out on last year’s hoodies, get yours now

We will be taking pre-orders now through Tuesday APRIL 22nd.  You must pre-order and pay for your hoodie on Zen Planner by APRIL 22nd.

black hoodie

OPTIONS AVAILABLE

ECO BLACK  UNISEX SIZING

PURPLE AND ECO BLACK WOMENS SIZING

YOUTH BLACK PULLOVER

We are not ordering extras!

If you want one get in on the goods now!

CLICK HERE TO PRE-ORDER YOURS TODAY

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