Thursday 12/13:

A)
Performance-
Strict Pronated Chest to Bar Pull-Up: 10×3 with :90 between
Fitness –
Strict Pullup 10×5 with 90 between
B) 18min AMRAP:
Performance-
500m Row @2KPace
Rest 1min.
Fitness-
30/20 Cal Airbike
Rest 1min.

 

 

Categories: WOD

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