HERO SERIES KICK OFF

Tomorrow we will be kicking off our Spring HERO WOD Series

If you plan on participating please sign up TONIGHT!

 

We are Kicking Off at 10am

Gym will be open at 9:30am

Plan to wrap up around 1:00pm

CFFP-SPRINGHERO_logo small

CLICK HERE TO REGISTER

BRADSHAW

RX’D

10 Rounds

3 HSPU

6 Deadlift 225/155

12 Pull Up

24 Double Unders

SCALED

10 Rounds

3 Pike Push Ups

6 Deadlift 155/105

12 Pull Ups (bands ok)

72 Single Unders

BEGINNER

10 Rounds

6 Hand Release Push Up

8 KB Deadlifts 53/35

10 Sit Ups

50 Single Unders

 

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