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STRENGTH:

20 minutes to a Heavy Single

Clean & Jerk

CONDITIONING:

Every Minute on the Minute for 10 Minutes

3 Front Squats 135/95

Max Burpees

CASHOUT:

2 Minutes Max Double Unders

Thought for the Day:

“No yesterdays are ever wasted for those who give themselves to today.” – Brendan Francis

Reminder

Paleo 101 & Q&A

Tonight 6:30pm

Categories: WOD