Happy Valentines Day … and Happy Birthday to CFFP!!

We opened our doors one year ago on Valentine’s Day.  Thanks to everyone who has helped make this past year possible!!

Valentine’s WOD:

Strength:

Bench Press

3 @ 70%

3 @ 80%

3+@90%

Conditioning:

21 KB Swings

21 Pushups

18 KB Swings

18 Dips

15 KB Swings

15 Pushups

12 KB Swings

12 Dips

9 KB Swings

9 Pushups

6 KB Swings

6 Dips

3 KB Swings

3 Pushups

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