Happy New Year!

Since today seems to be the start of everyone’se New Year’s  Resolutions I though I’d post about Nutrition today.  I’m a big advocate of the paleo diet, and this video gives a pretty good summary of what it means to go paleo:

If you need some more information you can check out some of our favorite nutritional resources online:

Mark’s Daily Apple (http://www.marksdailyapple.com/)
Whole9 (http://whole9life.com)
The Whole30 Program (http://whole9life.com/2010/05/whole-30-v2/)
Robb Wolf (http://robbwolf.com)
The Paleo Diet (http://thepaleodiet.com)
PāNu (http://www.paleonu.com)

It was a beautiful first day of 2011.  The view from the loading dock at the new space is pretty cool.  Our realtor says that there’s a lot of wildlife out on the salt marsh and we’re looking forward to seeing the deer run through and hopefully the occasional bald eagle!  Remmy Dog is going to like it here.

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