Happy Memorial Day Weekend

 

MONDAY MAY 26th

 

NO REGULAR CLASSES

 

Please join us for

MEMORIAL DAY MURPH/BBQ

 

Lt. Michael Patrick Murphy, a Navy SEAL who was killed in Afghanistan, is the inspiration for the Memorial Day ‘Murph,’ a CrossFit challenge to be held Monday, May 26 to benefit the Wounded Warrior Project.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Don’t be intimidated by the workout.  Bring a friend and chip away at it together or talk to a coach about how to scale to a challenging workout for you!

GYM OPENS at 9:30 AM

Starts at 10

You Must Register to Participate so we can assign you a heat time.

Registration includes $5 donation to K9s for Warriors and Post-Wod BBQ

 

CLICK HERE TO REGISTER

 

 AFTER PARTY DETAILS

Ribs, pulled pork, beans, coleslaw and cornbread provided thanks to VooDoo BBQ!

We are providing water. Kill Cliff will be available for sale.

If you’d like to bring a dessert to share please do!

We have a tent set up for hanging out, bring your own chair.

NO FOOD OR DRINK IN THE GYM PLEASE

THANKS!!

Looking forward to a great time!!

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