Happy Halloween!!

kb hallow

WORKOUT OF THE DAY
STRENGTH:
DB Row
4x8 Each Arm @ 2012
DB Row
6x5 Each Arm @ 20X0
WOD:
Fitness
Performance
5 Rounds
8 Thruster
8 Stepping Burpee
150m Row
3 sets
8 Thruster
8 Burpees
16 Row Pulls AHAP
Rest 4 minutes between rounds

 

Thought for the Day:

“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.” – Leonardo da Vinci

 

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