A) Hang Power Clean: 15 min to heavy single
B)
Performance:
6 RFT:
50 DU
10 DB Box Step Overs (50/35- 20″ box)
12 Pullups
20 min. Time Cap
Fitness:
6 RFT:
50 SIngle Unders
20 Alternating Low Step Ups
20 Russian KBS
20 Shoulder Bridge
20 min. Time Cap
Categories: WOD

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