A) Hang Power Clean: 15 min to heavy single B) Performance: 6 RFT: 50 DU 10 DB Box Step Overs (50/35- 20″ box) 12 Pullups 20 min. Time Cap Fitness: 6 RFT: 50 SIngle Unders 20 Alternating Low Step Ups 20 Russian KBS 20 Shoulder Bridge 20 min. Time Cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Like this:Like Loading... Related Categories: WOD Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. What's on your mind?