Great Day Today! Tomorrow we MuscleUp.

Too Many Deadlift PRs to list today (post up if you PR’d!)

Sean – 350

Melissa – 330

Jerome – 360

Javi – 315

Amy B. – 200

Kelly – 200

Lisa – 150

 

PRESS

1-1-1-1-1

 

 

Eight Rounds for max reps of:
Muscle-ups, 20 seconds (St.PU/Dip)
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

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