GLEN Memorial WOD this Friday

FUNDRAISER HERO WOD GLEN

This Friday, November 10th @ CFFP:

“Glen”

For time:  30 Clean & Jerks 135/95,

Run 1 mile,  10 Rope climbs,

Run 1 mile, 100 Burpees

Scaled WOD

For Time: 30 Clean & Jerks 95/65,

1 mile run, 50 Pull Ups,

1 mile run 100 burpees

Additional scaling options will be made available and the workout can be done as a partner WOD where both partners run together then one works and one rests for the C&J, pull ups and burpees.

To participate you must:

Register for the event on Zen Planner just like a regular class:

4 CLASSES:
6:30am
8:30am
NOON
4:30pm

If those classes fill up we will add additional times.
Class size is limited to 16 Total Participants and will be a coach-led class with warm-ups and skill instruction.  All skill levels are welcome, however you MUST pre-register.
We will post a leaderboard for Rx participants throughout the day.

We ask that you please make a donation here:

GDMF  Donation Website

Any questions or problems registering please email dan@crossfitfullpotential.com …. Donation is not required for class registration.

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