FUNDRAISER HERO WOD GLEN
This Friday, November 10th @ CFFP:
For time: 30 Clean & Jerks 135/95,
Run 1 mile, 10 Rope climbs,
Run 1 mile, 100 Burpees
For Time: 30 Clean & Jerks 95/65,
1 mile run, 50 Pull Ups,
1 mile run 100 burpees
Additional scaling options will be made available and the workout can be done as a partner WOD where both partners run together then one works and one rests for the C&J, pull ups and burpees.
To participate you must:
Register for the event on Zen Planner just like a regular class:
If those classes fill up we will add additional times.
Class size is limited to 16 Total Participants and will be a coach-led class with warm-ups and skill instruction. All skill levels are welcome, however you MUST pre-register.
We will post a leaderboard for Rx participants throughout the day.
We ask that you please make a donation here:
Any questions or problems registering please email email@example.com …. Donation is not required for class registration.