GEAR ORDERS ARE DUE by Friday!!  Order in the gym or online:

https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel

A1) Batwing Row: 6-8 @2112 x 3; Rest :60
A2) Nordic Fallout or GHD Raise: 6-8 @20X1 x 3; Rest 2min


B) For Time:

Performance-

30 Alternating DB Power Snatch
60 Double Unders
20 Alt. DB PS
40 DU
10 Alt. DB PS
20 DU

Fitness-

30 SA DB Push Press

75 Single Unders

15 Good Mornings

20 SA DB Push Press

75 Single Unders

15 Good Mornings

10 SA DB Push Press

75 Single Unders

15 Good Mornings

 

Cashout:

:10, :20, :30, :20, :10

Hollow Hold

10, 20, 30, 20, 10

Mini-Band Shoulder Bridge

 

Categories: WOD

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