DSC_0840Fallon is Ready..Are You?

STRENGTH:

20 Minutes to a

1RM Front Squat

CONDITIONING:

5 rounds

:30 on / :30 off

Airdyne

Burpees

Mtn Climbers

Flutter Kicks

Full Potential Endurance WOD

 

Thought for the Day:

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street

 

High School/College Program

Our HS/College Sports Conditioning classes consist of dynamic warmups, flexibility training, agility/speed training, strength training, and metabolic conditioning in 60-minute high-intensity sessions led by certified CrossFit coaches.

Unlimited Classes

Monday, Tuesday, Thursday & Friday 8:30am

Wednesday & Friday 3:30pm

Tuesday & Thursday 8:15pm

May 28th – August 27th

$399

CLICK HERE TO SIGN UP

SUMMER PALEO CHALLENGE

June 1st-June 29th

Kickoff Meeting  June 1st

SIGN UP HERE

Categories: WOD