Thought for the day   “Sometimes even to live is an act of courage.”  Seneca

Friday September 6, 2019

A) Shoulders Elevated Single Leg Hip Bridge: 4 sets of 10/leg @ 2011

Fit: 4 sets of 15 Mini-Band Shoulder Bridge

B) Toes to Bar: 4 sets of 8-12 reps

Fit: 4 sets of 8-12 Hanging Knee Raise

C) For Time:

1 Mile Run

60 Pull-Ups

60 BJSD

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: