A1) Batwing Row: 6-8 @ 2112 x 4sets; Rest :30

A2) Banded Good Morning: 8-10 @ 2111 x 4sets; Rest 2min.
C) Workout of the Day:
Tabata Squat: Rest 2min.

Tabata Situp: Rest 2min
Tabata Run: walk 10 second recoveries, out on odds, back on evens.
Categories: WOD

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