Join Molly This Sunday for Yoga at 8:30

Thought for the day  “Adversity introduces a man to himself.”  Author Unknown

Friday September 27, 2019

A) E4M for 16 min:

100m Sandbag Carry

:60 Plank Hold

B)Performance:

For Time

10 BJSD (30/24)

20 BBJO (24/20)

40 Box Jump Over (24/20)

500m Row Sprint

 

Fitness:

10 DB Front Squat

20 DB Thruster

30 DB Hang Clean

400m Sprint

 

Categories: WOD

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