COLUMBUS DAY WEEKEND Schedule

Regular Hours Saturday and Sunday

CLOSED MONDAY

 

A.                  Barbell Reverse Lunge- 5 sets of 12 alternating reps; Rest 2 min b/t; ascending to todya’s heavy (fit=DB’s)

B.                  Around the World- Perf: 4 sets of 3-5 reps, Fit: 10 Hangin Knee Raise

C.                  Perf: 6 RFT:

a.                   200m Run

b.                   50 Ft. DB Bear Crawl

Fit: 6 RFT:

a.                   200m Run

b.                   1 Arm Waiters Walk/1 Arm Suitcase Carry- 50 ft./Side

 

 

Categories: WOD

%d bloggers like this: