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Thought for the Day  “It’s Not Whether You Get Knocked Down, It’s Whether You Get Up.”

Vince Lombardi

 

Friday October  4, 2019

A) Dumbbell Romanian Deadlift:

5 sets of 8-10 reps @ 3011;

Rest 2 min b/t sets

B) 27-21-15-9: Row Cal

Thruster (95/65)

 

Fitness:

4 RFT:

300m Run

15 DB Thrusters

 

Categories: WOD

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