A) DB RDL:

5 sets of 8 @ 3011- Ascending to today’s heavy; Rest 2-3 min b/t

B) Ring Pushups:

4 Sets: 10-15 reps, Rest 2 min b/t

B)15min AMRAP:

Performance-

15 Overhead Squats

400m Run

Fitness-

10 PVC OH Squats

10 Russian Swings

300m Run

Categories: WOD

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