A) Supinated Pendlay Row: 6-8 @ 2111 x 3; Rest 2min

 

B) Barbell Hip Thrust: 8-10 @ 2111 x 3; Rest 2min

 

C)

Perf:

20 min EMOM:

Odd:15 Burpee Over Paralette

Even:15/10 Cal. AB

 

Fit:

20 min AMRAP:

20 Walking Lunge

15 Medball Clean

15 H.R. Pushups

20 Tuck Crunch

Categories: WOD

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