Thought for the Day  “When you have a dream, you’ve got to grab it and never let go.”      Carol Burnett

 

OPEN WORKOUT 20.5

RX

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.

SCALED

For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14-lb. ball to 10 ft.

Time cap: 20 min.

Workout Description https://games-assets.crossfit.com/af0s9jfw-v7.pdf

Categories: WOD

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