Friday November 30, 2018
A) E3M for 15min:
Performance-
15/10 Cal Airbike
Max Consecutive Pushups
Fitness-
15/10 Cal Row
Max Consecutive Pushups
B) 3 Rounds for Max Reps:
Performance-
1min Squat Clean 135/95
1min Burpee Over Bar
1min Double Under
2min Rest
Fitness-
1min Goblet Squats
1min Burpees
1min Situps
2min Rest

 

Categories: WOD

%d bloggers like this: