A) Box Squat: Wave Load: 3-2-1, 3-2-1. Rest 2min. Btwn

B) 21 min EMOM:

Perf:

Min 1: 12 DB Box Step Over (50/35)

Min 2: 30 DU + 6 Burpee

Min 3: 12 C2B Pullup

Fit:

Min 1: 20 DB Walking Lunge

Min 2: 30 Mtn. Climbers + 10 Jumping Squats

Min 3: 15 H.R. Pushups

 

Categories: WOD

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