Thought for the day “Vision without action is daydream. Action without vision is nightmare.”  Japanese Proverb

Friday May 24, 2019

A) E2:30 for 10 min:

2 False Grip Pullup + 2 Strict Muscle Up + 2 Strict Dip

Fit: 5 Strict Pullup + 5 Strict Dip

B) E2:30 for 10 min:

10 Ring Pushups + :30 Ring FLR

Fit: 10 H.R. Pushup + :30 FLR on Floor

C) For Time:

50 Power Clean (135/95)

@ the top of every minute, including 0; perform 5 Burpees.

Fitness:

150 Russian KBS (53/35)

@ top of every minute, including 0, perform 5 Burpees

Categories: WOD

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