Thought for the Day   “Whether you think you can or think you can’t, you’re right.”  Henry Ford

Register for Memorial Day Hero WOD on Monday 5/7/19

https://www.seallegacy.org/register/hero-wod

Email dan@crossfitfullpotential.com now to lock up your spot in next Friday’s shoulder mobility class with Dr. Mike.  8:30am 5/17.

Friday May 10, 2019

A) E4M for 20min: Pendlay Row-

5 Sets of 5-7; Rest :30

Single Leg Glute Bridge-

5 Sets of 12 Alternating; Rest Remainder

B) WOD:

Performance-

“Helen”

3RFT:

400m Run

21 KB Swings

12 Pull-ups

Fitness-

400m Run/Row/Ski

21 Russian Swings

12 Pull-up

Categories: WOD

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