Thought for the day  “Whenever you find the whole world against you just turn around and lead the world.”   Anonymous


Friday July  5, 2019

A)      Back Squat:

E2:30 for 15 min:

10, 8, 6, 4, 2, 2 (ascending)
Kettlebell Snatch: 2 min max snatches right/2 min max snatches left

     *modify to single arm swings.

10 min AMRAP:

     1 Rd of Cindy
300/200m Row or Run

Categories: WOD

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