Mobility Class at CFFP! 
Friday 8/23 8:30 AM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=F97A84E1-9A09-457D-A810-D658A79C469F

Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4

$20

Thought for the day   “Strength does not come from physical capacity. It comes from an indomitable will.”  Mahatma Gandhi

Friday August 16, 2019

A1) Front Squat: 5 Sets: 4-6 Reps @ 2211; Rest :45

A2) Dumbell Reverse Fly: 4-5 Sets: 8-10 Reps w/ Pause @ top; Rest :90

 

B) For Time:

 

Performance:

1000m Row

40 DB Bench Press

750m Row

30 DB Bench Press

500m Row

20 DB Bench Press

 

Fitness:

800m Row

40 Pushups

600m Row

30 Pushups

400m Row

20 Pushups

This looks like a good recipe to use up the zucchini! One Pan Enchilada Zucchini Turkey Meatballs and Rice

https://www.ambitiouskitchen.com/one-pan-enchilada-zucchini-turkey-meatballs-and-rice/

Categories: WOD

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