STRENGTH-
Performance:
E:90 until failure- Clean + Jerk @ 65%- Add 5-10# each rd until
failure. Once you hit failure- perform 10 reps @ 80% of today’s heaviest weight
achieved. 10 rd Max
Fitness:
E:90 for 12 Rounds:
Odd Rounds-
3-5 Hang Power Cleans + 2 Front Squats
Even Rounds-
Heavy DB or KB Waiters Walk 1 Length/Arm
WOD-
4 Rounds for Max Reps:
:45 Wallball
:45 Situp
:45 Box Jump
:45 Plank Shoulder Taps
:45 AirBike
:90 Rest
Categories: WOD

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