Friday 8/19

Skill: Tuck Holds/L-Holds

 

WOD:

2011 Reebok CrossFit Open Workout #2:

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100)
12 Pushups (hand release)
15 Box Jumps (24/20)

Compare Results to April 8th.

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