A1) Pendlay Row: 5 Sets of 5-7 @30X1; Rest :30
A2) Pistol: 5 sets of 6/leg; Rest 2min.
modify banded or box lateral step down/up
B)
Performance:
10min to Complete:
2 Rounds of:
-16/12 AB Cals
-15 Pullup
-20 DB Walking Lunge (35/20)
-50 DU
AB remainder of 10min. for Cals
-REST 3min. and REPEAT- Compare final AB Cals

Fitness:
10min to Complete:
2 Rounds of:
16/12 Cal Row
12 Renegade Row
20 Walking Lunges
40 Mtn. Climbers
Row remainder of 10min. for Cals
-REST 3min. and REPEAT- Compare final Row Cals
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This workout log

Categories: WOD

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