First Workout!!

Really fun tonight getting in a workout with some old friends and some new friends here in Newburyport.  Free workout tomorrow night at 7pm; email us if you’re coming.

 

Strength:

5×5 Deadlift, Ascending Sets

WOD:

10,9,8,7,6,5,4,3,2,1

KB Swing

Abmat Situps

Burpees

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