Filthy Friday:

“Filthy Fifty”

50 Box Jumps

50 Jumping Pullups

50 Kettlebell Swings (35lb)

50 Walking Lunges

50 K2E

50 Push Press (45lb)

50 Back Ext

50 Wallballs

50 Burpees

50 Double Unders

 

Compare to April 6th

 

 

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