If you’re going to do one workout this year, it should be Fight Gone Bad this Saturday. Please sign up in the gym; we need to know what modifications to the workout you’ll need (if any) and what you can bring for the grilling/paleo potluck session to follow.
I would love to see EVERY MEMBER of CrossFit Full Potential at this event. Let’s welcome CrossFit Cape Ann and show them the community we’re building up here in Newburyport!
9am: Door’s Open
9:30: Heat 1
10am: Heat 2
10:30am: Heat 3
11:00am: Heat 4 (if needed)
GRILLING AND CHILLING IMMEDIATELY TO FOLLOW. Family and Friends are welcome. Anything you can bring to share would be a huge help! Email firstname.lastname@example.org with any questions at all about the workout, heat assignments, and cookout stuff.
20 minutes to build up to a heavy single Snatch
As Many Rounds in 12 minutes of:
CARE PACKAGE FOR OUR LOCAL MARINES in AFGHANISTAN:
I’m putting a care package together for some local Marines in Afghanistan where a few of my friends are deployed. Please let me know if you’d like to throw anything in the package … I’m hoping to ship it out on Friday or Saturday.