This workout will benefit two causes, the Preston family and Beantown Barbell, in one 10 minute WOD. For more of their story, please access this link https://www.eventbrite.ca/e/beantown-buddy-wod-tickets-39576074103.
Here is the workout we have created for this event:
10 minute AMRAP of:
5 Ground to Overhead (65/95)
6 Lateral Burpees
One partner completes a round while one rest